Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet that you will find it much easier to lose weight. If you don't you may get less than optimal results.

It is simply a fact that what you eat is the most importan factor in how fast and efficiently you lose fat and weight. This should be your main focus.

Here are the 7 belly fat burning foods you should include in your diet:

1. Eggs - This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.




2. Oatmeal - Rich in fiber this often underrated food helps to keep you full, improve your digestive process, provides a source of good energy and helps you to maintain the necessary calorie deficit to lose weight.

3. Broccoli - This is a nutrient packed vegatable and actually helps to burn off belly fat because it contains phytonutrients. These are elements that help to fight xenoestrogens, chemicals which are common in our food supply that induce more abdominal fat storage. By eating broccoli, you reduce the effect of xenoestrogens on your body.

4. Almonds and nuts - These are sources of protein and lots of healthy fats. You need healthy fats to function properly and to lose belly fat, so these foods are an essential and excellent addition to your regular meals.

5. Low fat dairy - While these foods do not actually induce more fat burning (although they are rich in protein), research shows that a greater consumption of dairy helps your body to get rid of fat through its secretions. This can amount to a few pounds a year so it's worth noting.

6. Garlic - While this food may not be the best food to eat before a big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits which is also said to fight off fats in your body.

7. Tuna - Another rich source of protein and healthy fats for greater metabolism and more rapid fat burning.

Eat these belly fat burning foods regularly and you will see faster results.

Article Source: http://EzineArticles.com/expert/John_Davenport/92959

3 Essential Foods to Help Build Muscle Mass Naturally

You must have heard the cliche "you are what you eat". The truth is that every food you consume and put in your mouth is reflected in your body. Eating 4 to 6 meals of clean muscle building foods is quite challenging to accomplish. A lot of people, particularly men are tired of the bulky, unappealing body that attaining a muscular, lean and functionally fit form all year round and for a lifetime has been a paramount precedence.

To get in shape and more importantly, manage how your body responds requires proper diet and exercise. A person aiming for a perfect physique and build muscles should make significant adjustments to everyday food consumption to properly fuel the body. Needless to say, the presence of exercise is of equal weight.

With the right foods that build muscle, you are just a scoop away from sustaining and filling your muscles' needs. Here are the 3 essential foods that we recommend:




1. Whey Protein

This is considered to be the 'king' of body building nutrition supplementation. Ask the experts and every bodybuilder you know and you'll find out that this comprise their daily arsenal. Whey protein is one of the proteins found in milk, the other being casein. However, the latter is set aside when milk goes through the process and turns it into cheese. The best thing about whey is the quality of the protein. It is the 'best' as it weighs in a stellar of 3.2 rating on a scale of 4 besting every protein food sources. So, the next time you shop around for a canister of protein powders and supplements; ensure that you go for a brand that is 100 percent made up of genuine whey proteins and not those that make use of cheap sources of proteins as fillers. For foods, chicken and tuna are a good deal of food sources that are rich in protein and have very little fat content.

2. Choose the Best Fibrous and Starchy Carbs

To get muscular, you need to decrease and cut back unhealthy caloric intake. However, it doesn't mean that you have to completely go into deprivation mode. Keep in mind; it is not so much how great the caloric deficit as it is the types of foods you eat. The best starchy carbs comprise of oatmeal and brown rice. On the other hand, the best fibrous carbs are cauliflower, spinach, broccoli, cabbage and asparagus. Eating these types of foods as opposed to processed and high fat and saturated content foods will inevitably drop off unhealthy caloric intake.

3. Increase Water Consumption Significantly

A lot of people wanting to gain muscles often focus on foods and supplementation's that they often disregarded the significance and magnitude of water. The body needs to be hydrated all the time and this is one of the rules of thumb of people starting on a muscle building and weight training program. Unless you are drinking at least 64 ounces of water on a daily basis, you are not drinking a sufficient amount. While the popularity of other drinks has mushroomed in the market, you must realize that these are not substitutes for water. Water does not only hydrate the body but it also boosts endurance, improves strength, muscle fullness and a speedy metabolism. Thus, you should never take too lightly the importance of enough water consumption.

Article Source: http://EzineArticles.com/expert/Tony_Mancini/153746